Do You Feel Off-Balance? It Could Be Your Hormones

Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance.

New Guidelines for High Blood Pressure. Are You at Risk?

If you think your blood pressure is normal and you don’t need to be concerned, you may need to check again. Heart experts have issued new guidelines for high blood pressure, which means nearly half of all adults may now have blood pressure that is considered high.

Kindness Is Always in Season

Do you think you are kind? Although most of us act on kindness and service during the holidays, most don’t make kindness a priority beyond November and December. Although people may not agree on the process of being kind, there’s no doubt the world could use more of it, especially after the holidays are over.